Well I weighed in today after eating really bad early in the week for 3 days. Remember now I'm on the ABS Diet. I lost more weight this week.
I started 1/1/08 at 218. Here's my latest progress.
4/12 - 207.6
4/19 - 206.4
4/26 - 205.6
I'll eat much better this week. And I'm planning on ramping up the ABS part of my workout. Adding incline, adding a little weight. I need more of a challenge. A good problem to have!
I'll check in early in the week and let you know how that goes.
Matt
Blog: http://clubbackup.blogspot.com/
http://www.clubbackup.com/ Backup your PC online automatically. Just set it and forget it.
About Me
- AmericanMatt
- Happily married, three sons. I own a software company called American Systems. Within American Systems we have 3 operations. The software company, an online backup site called www.clubbackup.com and a computer service and repair business called ChristianGeeks.com. American Systems creates and sells products on the web to the general public and to business. Our most famous product is Print Screen Deluxe. I spend 101% of my fun time with my family. I workout daily and I'm always studying about how the build muscle, lose fat, eat right, etc... It's a never ending battle. I am very active at our church teaching both adult Sunday School and a youth Bible study on Sunday evenings. I thoroughly enjoy coaching football and baseball. And I could talk those 2 sports all day and how to coach them to kids.
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