This week I'm down to 204.8. I had to eat pizza the night before. But I made a point to not eat very much. But I can't help but wonder if that impacted my weigh in on Saturday morning. You never know.
I talked to a buddy of mine on Sunday who is a personal trainer. He basically confirmed everything in the ABS Diet book. Even the HIIT (High intensity interval training.)
I need to alter my workout. I've been on the same routine since January 1. My ABS work is not a strain anymore. I'm going to have to find somethings more challenging. So I'll be digging through my ABS Diet books some more.
How often do you change your workouts? Is 5 months the norm?
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